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    • Home
    • Education for Parents
      • TOPICS
    • RESOURCES FOR THERAPISTS
      • RESOURCES
      • WORKSHEETS
      • BOOKS BY TOPIC
      • THERAPEUTIC INTERVENTIONS
    • SOCIAL MEDIA
      • INSTAGRAM
    • 24/7 HELP
  • Home
  • Education for Parents
    • TOPICS
  • RESOURCES FOR THERAPISTS
    • RESOURCES
    • WORKSHEETS
    • BOOKS BY TOPIC
    • THERAPEUTIC INTERVENTIONS
  • SOCIAL MEDIA
    • INSTAGRAM
  • 24/7 HELP

MOOD LOGS

Worksheets to help with tracking your mood. 

Daily Mood Chart (pdf)Download
Emotion thermometers (pdf)Download
Weekly Mood Chart (pdf)Download
Worksheet for Identifying Feelings (pdf)Download

COPING SKILLS

Worksheets to help with coping skills.

Coping Skills Tree (pdf)Download
Decatastrophizing (pdf)Download
Fight or Flight v. Rest & Connect Responses (pdf)Download
Finding Another Solution (pdf)Download
Generating Alternatives (pdf)Download
Goal Exploration (pdf)Download
Healthy Coping Activities (pdf)Download
Healthy vs. Unhealthy Coping Stategies (pdf)Download
Mental Health Benefits of Exercise (pdf)Download
Reaching Out (pdf)Download
Stoplight Problem Solving (pdf)Download
Self-Care Plan (pdf)Download
Self Harm Alternatives (pdf)Download
Using Coping Statments to Tolerate Difficult Feelings and Stress (pdf)Download
Ways People Pick On You (pdf)Download

MINDFULNESS

Worksheets to help with mindfulness. 

Basic Relaxation Breathing (pdf)Download
Body Scan for Children and Teens (pdf)Download
Breathing Technique_ 4-7-8 Breath (pdf)Download
Changing the Channel (pdf)Download
Core Practice (pdf)Download
Deep Breathing (pdf)Download
Dots Concentration Game (pdf)Download
Family Mindfulness Schedule (pdf)Download
Glitter Bottle (pdf)Download
Grounding Techniques (pdf)Download
Mindfulness Activities for Children (pdf)Download
Mindfulness Exercises (pdf)Download
Mindfulness of Surroundings (pdf)Download
Mindfulness of Task (pdf)Download
Ten Ways to Untwist Your Thinking (pdf)Download

CBT Worksheets

Worksheets to help manage thoughts to change behavior. 

CBT Feelings and Thoughts Log (pdf)Download
Changing Your Tune (pdf)Download
Cogntive Restructuring_ Decatastrophizing (pdf)Download
Core Beliefs (pdf)Download
Diamond Connections (pdf)Download
Feel Better with the ABC Technique (pdf)Download
I Am ... (pdf)Download
Identify Core Beliefs (pdf)Download
Power of Positive Self-Talk (pdf)Download
Problem Identification Worksheet (pdf)Download
Self-Portrait (pdf)Download
Treatment Goals (pdf)Download
Uncut Diamond (pdf)Download
Your Inner You (pdf)Download
9 ways to make yourself miserable (pdf)Download

ADHD

Worksheets to help manage ADHD.

ADHD checklist for teachers (pdf)Download
ADHD Interventions for Parents (pdf)Download
Attention-Monitoring Checklist (pdf)Download
Balancing Chips Game (pdf)Download
In the Classroom (pdf)Download
Managing ADHD (pdf)Download
Mindful Motions (pdf)Download
Mindfulness of Intention for ADHD (pdf)Download
Physical Exercise for ADHD (pdf)Download
Sample Brain Gym Exercises (pdf)Download
Study Tips for ADHD and Test Anxiety (pdf)Download
Time Management Tips (pdf)Download
What is ADHD? (pdf)Download

Anger Management

Worksheets to help manage anger. 

Anger Control (pdf)Download
Anger-Control Role-Plays (pdf)Download
Anger Errors - True or False (pdf)Download
Anger Exploration (pdf)Download
Angry Reactions (pdf)Download
Complete the Story (pdf)Download
Everyone Gets Angry (pdf)Download
How Angry Would You Be? (pdf)Download
I Get Angry When (pdf)Download
Learning to Confront_ Steps 1, 2, 3, 4, and 5 (pdf)Download
Personal Anger Scale (pdf)Download
Rate Your Anger (pdf)Download
Things I Cannot Change (pdf)Download
Things People do that Make me Angry (pdf)Download
What's Best For You? (pdf)Download

Anxiety

Worksheets to help with anxiety.

Challenging Negative Thoughts (pdf)Download
Countering Anxiety (thought log) (pdf)Download
Cognitive Distortions (pdf)Download
Detective (pdf)Download
Exploring Social Anxiety (pdf)Download
Exposure Hierarchy (pdf)Download
Helpful Thinking (pdf)Download
How do You Respond to Your Worry? (pdf)Download
Introduction to Anxiety (pdf)Download
My Fears (pdf)Download
Panic Assessment (pdf)Download
Panic Attack Info Sheet (pdf)Download
Relaxation Techniques (pdf)Download
Worry Log (pdf)Download
Your Worry (pdf)Download

Autism

Worksheets to help with autism. 

Allow Me to Introduce Myself (pdf)Download
Common Ground (pdf)Download
Conversation Map (pdf)Download
Conversation Toolkit (pdf)Download
Dealing with Detours (pdf)Download
Embracing Change (pdf)Download
Emotions Cheat Sheet (pdf)Download
Flexible vs. Rigid Thinking (pdf)Download
Looking at All Sides (pdf)Download
Perspective Taking (pdf)Download
Sensory Profile (pdf)Download
Understanding Emotions (pdf)Download

Bipolar Disorder

Worksheets to help with bipolar disorder. 

Bipolar Disorder: Common Warning Signs (pdf)Download
Bipolar Disorder: Mood Log (pdf)Download
Bipolar Disorder: My Warning Signs (pdf)Download
Bipolar Disorder: Relapse Signatures (pdf)Download

Depression

Worksheets to help with depression. 

Behavioral Activation (pdf)Download
Building Happiness (exercises) (pdf)Download
Building Your Defenses (pdf)Download
Causes of Depression (pdf)Download
Coping Skills (pdf)Download
How Does a "Bad Day" Differ From Depression (pdf)Download
My Feelings (pdf)Download
People Around Me (pdf)Download
Positive Activities for Behavioral Activation (pdf)Download
Positive Journal (pdf)Download
Social Interaction and Mood (pdf)Download
Support Chain (pdf)Download
Supporting Someone With Depression (pdf)Download
Understanding Your Mood (pdf)Download
Weekly Schedule for Behavioral Activation (pdf)Download

Eating Disorders

Worksheets to help with eating disorders. 

An Exercise For All Seasons (pdf)Download
Body Image (pdf)Download
Body Image - Discussion Questions (pdf)Download
Body Image - Information Sheet (pdf)Download
Every Body is Different (pdf)Download
Is What I Do Louder Than What I Say? (pdf)Download
Strategies for Controlling an Eating Disorder (pdf)Download
10 Things Parents Can Do To Help Prevent Eating Disorders (pdf)Download

Executive Functioning Disorder

Worksheets targeting executive functioning skills. 

Checklist_ Executive Function Disorder (pdf)Download
Daily Homework Planner (pdf)Download
End-of-Day Routine Checklists (pdf)Download
Give Them a Hook (pdf)Download
Long-Term Project-Planning Sheet (pdf)Download
Managing Changes in Plans or Schedules (pdf)Download
Morning Routine Checklist (pdf)Download
Note-Taking Template_ Cornell Method (pdf)Download
Organizing Notebooks_Homework (pdf)Download
Setting Up a Homework Station (pdf)Download
Solving Problems Worksheet (pdf)Download
Study Tips (pdf)Download
Tools for Studying (pdf)Download
Learning Not to Cry over Little Things (pdf)Download
Progress Monitoring_ Response to Intervention (pdf)Download

Grief AND DEATH

Worksheets to help with grief, death, and trauma.

Goodbye Letter (pdf)Download
Grief Sentence Completion (pdf)Download
Knowing Thyself_ Helping Children Grieve (pdf)Download
My Stages of Grief (pdf)Download
Parent FAQs About Children and Grief (pdf)Download
The Grieving Process (pdf)Download
The Stages of Grief (pdf)Download

Obsessive-Compulsive Disorder (OCD)

Worksheets to help with OCD. 

Files coming soon.

Oppositional Defiant Disorder (ODD)

Worksheets to help with ODD. 

Files coming soon.

Personality Disorders

Worksheets to help with personality disorders.

Files coming soon.

Post traumatic Stress Disorder (PTSD)

Worksheets to help with PTSD. 

Common Reactions to Trauma (pdf)Download
Creating an Exposure Hierarchy (pdf)Download
Tracking My Triggers (pdf)Download

Stress

Worksheets to help with stress

Goal Breakdown (pdf)Download
Introduction to Stress Management (pdf)Download
Problem Solving Packet (pdf)Download
Recognizing Stress (pdf)Download
Self Care Assessment (pdf)Download
Stress Exploration (pdf)Download

Substance Abuse

Worksheets to help with substance abuse. 

Addiction Discussion Questions (pdf)Download
Adult Children of Alcoholics_ Discussion Questions (pdf)Download
Building Discrepancy (pdf)Download
Coping Skills (pdf)Download
Relapse Prevention Plan (pdf)Download
Stages of Change (pdf)Download
Substance Use Assessment (pdf)Download
Substance Use Motivation Ruler (pdf)Download
Triggers and Coping Skills (pdf)Download
Triggers (pdf)Download
Tips for Avoiding Relapse (pdf)Download
Social Support (pdf)Download
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