Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand.

Stress is a normal human reaction that every person experiences at some point in their life. It can even be a positive reaction. But, when stress becomes persistent and excessive, an individual may need help coping with it.

Someone who experiences severe stress may feel a wide range of symptoms. An individual with extreme stress will experience physical, emotional, and mental symptoms.

Some individuals who struggle from stress need help gaining better coping strategies, in which case psychotherapy is beneficial to them.

A medical professional might conduct a range of mental, physical, and genetic exams. They will also use the DSM-5 to ensure that the individual's symptoms match the criteria for that specific disorder.
What is Stress?
Stress is a normal feeling that everyone experiences at some point in their life. It is a normal reaction to certain situations in life, and it is not necessarily bad. In fact, stress can be positive in the sense that it is helpful in protecting us from dangerous situations, but if stress continues for an extended period of time without the body being able to calm down, then it can be a bad thing. Stress can be caused by anything such as new situations, overwhelming life events, feeling like there are too many things to get done, feeling a lack of control over a situation, or even just simply feeling like there is a lot going on. It is a physical, emotional and mental response to an event, but it is not measurable.
Symptoms
Someone who experiences severe stress may feel a wide range of symptoms. Physically, their heart may race faster than normal, they might feel dizzy, have a headache, experience trouble sleeping, have muscle tension, and a weak immune system. Emotionally and mentally, someone who experiences extreme stress may feel more anxious, depressed, and moody than usual. Due to these symptoms, individuals with a high level of stress may also drink, smoke, gamble and use other unhealthy coping mechanisms. Stress is subjective, therefore it cannot necessarily be measured with a test. Although this is true, high blood pressure, which is a result of stress, can be diagnosed and treated. Because there are no tests to give us a better insight into the severity of one's stress level, a health care provider would have to ask questions to better understand the person’s life and what potential stressors may be involved.
Treatment
Some individuals who struggle from stress need help gaining better coping strategies, in which case psychotherapy is beneficial to them. Cognitive behavioral therapy (CBT) can help change people’s negative mindset around stress. For example, rather than stressing about everything you still have to do, think about what you already have done. CBT can also help teach an individual to see a little bit of stress as a positive feeling, instead of a negative one which is likely to stress an individual out even more. Once individuals are in a more stable place with their stress, they can treat it on their own. For instance, they may find that exercise is a healthy coping mechanism that works for them. Others may find that certain mindfulness techniques are what works for them.
It is a normal reaction to certain situations in life, and it is not necessarily bad. In fact, stress can be positive in the sense that it is helpful in protecting us from dangerous situations, but if stress continues for an extended period of time without the body being able to calm down, then it can be a bad thing.
DSM-5 Criteria for Acute Stress Disorder:
A) Exposure to actual or threatened death, serious injury, or sexual violation in one (or more) of the following ways:
Note: This does not apply to exposure through electronic media, television, movies, or pictures, unless this exposure is work related.
B) Presence of nine or more of the following symptoms from any of the five categories of intrusion, negative mood, dissociation, avoidance, and arousal, beginning or worsening after the traumatic event(s) occurred:
C) Duration of the disturbance (symptoms in Criterion B) is 3 days to 1 month after trauma exposure.
Note: Symptoms typically begin immediately after the trauma, but persistence for at least 3 days and up to a month is needed to meet disorder criteria.
D) The disturbance causes clinically significant distress or impairment in social, occupational, or other important areas of functioning.
E) The disturbance is not attributable to the physiological effects of a substance (e.g., medication or alcohol) or another medical condition (e.g., mild traumatic brain injury) and is not better explained by brief psychotic disorder.

TheraThrive
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.